Take Charge of Pain

Arthritis TAS is a trusted source of evidence-based and up-to-date information on arthritis and its treatment.

Our Services

This evidence based program utilises the latest research and an empowering self-management approach to equip participants with the knowledge, skills and resources to improve their health, wellbeing and quality of life.

Program elements include:

  • What is Persistent Pain?
  • Healthy Eating
  • Physical Activity
  • Pacing and Energy Conservation
  • Challenging Pain
  • Relaxation
  • Pain Management – What Works
  • Getting Quality Sleep
  • Distraction Techniques
  • Challenging Unhelpful Thoughts
  • Support Networks & Communications
  • Goal Setting – Where To From Here?

Each participant will be supported in setting individual goals and developing their own Action Plan.

The Taking Charge of Pain Program is offered in different regions of Tasmania based on demand. To register your interest in participating in a program just call us on 1800 011 041 or register here:

Take Charge of Pain & Osteoporosis

This form is on Take Charge of Pain and Take Charge of Osteoporosis page