BOOKINGS OPEN FOR 2022 Strength Training Program Term 2

Smoother Mover Strength Training

Take the first step to a healthier you. The Smoother Mover Strength Training Program is a group exercise program led by a trained exercise professional and designed with those with arthritis in mind.

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Register your interest online now

Cost: $15 per session
Bookings: (03) 6228 4824 or email More

Would you like to gain or further develop your professional knowledge and skills in the areas of arthritis and musculoskeletal conditions?
Arthritis Essentials is a competency based, nationally accredited unit of competency, designed to provide healthcare professionals working with or supporting people with arthritis and related musculoskeletal conditions, with an easily accessible means of professional development.

Continuously available online at

For more information click here.


We offer Workplace Awareness programs designed to educate employees about the impacts of arthritis & related conditions in the workplace. Time away from work while managing flares, symptoms and pain can have a significant effect on both emotional and financial wellbeing.
Reach out and let’s start the conversation about how we can help support your workplace to live well with arthritis with a tailored approach.

It may have been a dream of yours to walk the iconic Overland Track, Australia’s premier alpine walk. This exhilarating and life-changing journey attracts walkers from across the globe – and now you have the opportunity to undertake this epic journey to help raise much needed funds and awareness for those living with Juvenile Idiopathic Arthritis (JIA) in Tasmania.

Over six days you will embrace the challenge of the iconic Overland Track. You’ll see the Fagus turn right before your eyes, retreating each evening to the only private accommodation along the trail. You will discover the rare beauty and diversity of Tasmania’s World Heritage-listed Cradle Mountain-Lake St Clair National Park and be joined by expert guides of Tasmanian Walking Company as they take the lead across this ancient landscape.

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Taking the first step

Help to get yourself moving booklet cover

Download this free resource

Would you like to be able to move more with less pain? Not sure where to start? Arthritis & Osteoporosis Tasmania has produced a resource booklet to help you get started. It contains information, tips and practical strategies to help you to gain confidence to start safely on a path to moving more. Produced in 2021, the booklet was funded through a grant from the Healthy Tasmania Fund through the Tasmanian Government.

Download a copy of the booklet here

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