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Arthritis and Exercises for the Spine
Q: I have arthritis in my spine. Other than pain, I can often feel stiff and have trouble bending down to the floor from a standing position or taking a deep breath. Do you know any good exercises to help with my stiffness?A: Thank you for your question, and yes, I do! Please read on. Background: Arthritis of the Spine Although there are many different types of arthritis that can affect the spine, they generally fall into one of two categories: Mechanical (e.g., osteoarthritis) Inflammatory...
Anti-inflammatory diet – made easy
Following an anti-inflammatory diet will not cure arthritis, however for many people it is an effective way of controlling symptoms, maintaining a healthy weight and reducing the risk of developing other health problems. Recent studies have also found that a diet high in ultra-processed food (one of the things to avoid in an anti-Inflammatory diet) was associated with higher rates of disease and mortality. So what is an anti-inflammatory diet and how can you incorporate it into your life?...
Why am I so stiff & sore after doing work around the house?
Whether we do it because we like it – or because we have to – housework and yard work can cause soreness, stiffness, and pain to flare up, leaving us wondering why or if we should engage in such physical activity again. Physical activity is good for us, even if you have arthritis, and yard and house work is no exception. However, just like any other form of physical activity or exercise you may do in a gym, you can overdo it. And if, for example, yard work is something you engage in only...