Water Exercise

What is water exercise?

Water exercise is an activity that is recommended for people with arthritis. This information outlines the benefits of water exercise, different options for exercising in water and how to get started. For more information about water exercise including:-

  • What is water exercise?
  • Are there different pools that I can exercise in?
  • What are the benefits of exercising in water?
  • Who benefits from water exercise?
  • What sort of exercise can I do in water?
  • What if I can’t swim?

Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: