What is osteoporosis?
Osteoporosis is a condition where bones become weak and brittle, making them more likely to
break, even from minor falls or bumps. This happens when bones lose minerals like calcium faster
than the body can replace them, leading to reduced bone density and strength. These breaks are
often referred to as “fragility” or “minimal trauma” fractures.
Bone is a living tissue that constantly renews itself — old bone is broken down while new bone is
formed. In osteoporosis, this natural balance is disrupted, resulting in more bone being lost than
replaced.
Often called a “silent disease,” osteoporosis typically shows no signs until a fracture occurs.
Early detection is essential. Learning about your bone health, identifying risk factors, and checking
your bone density can significantly reduce your risk. Taking proactive steps — such as getting
enough calcium and vitamin D, engaging in weight-bearing exercise, and adopting healthy lifestyle
habits — can help prevent osteoporosis.
If you’re concerned about your bone health, talk to your DOCTOR. They may suggest a check-up,
blood tests, or a DEXA scan to assess your bone density. Explore our website further or call us
on Infoline 1800 011 041 for more information.
