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Physical Activity

Is physical activity good for people with arthritis?

This information offers tips for people with arthritis and musculoskeletal conditions about physical activity/exercise including guidelines as to what types and how much exercise to do; and general safety tips and considerations. For more information about physical activity including:-

  • Is physical activity good for arthritis?
  • Who should exercise?
  • What types of exercise should I do?
  • How much should I do and how will I know if I’ve done too much?
  • Should I exercise through pain?
  • When is the best time to exercise?
  • Safety tips?

Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: