Tips for Osteoarthritis of the Hip/Knee There are many tips and treatments that may be helpful if you have osteoarthritis (OA) of the hip and/or knee. For more information about OA of the hip and knee including, tips you could try:- Exercise Weight loss Medicines Aids or supports Treatments and therapies Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: Tips For Osteoarthritis Of The Hip/Knee Water Exercise Tai Chi Physical Activity Medicines and Arthritis Dealing with Pain Glucosamine and Chondroitin Complementary Therapies