Taking the First Step. Help to Get yourself moving.

Taking the First Step. Help to Get yourself moving.

Want to be able to move more with less pain? Not sure where to start? Arthritis & Osteoporosis Tasmania has produced a new resource booklet to help you get started. It contains information, tips and practical strategies to help you to gain confidence to start safely on a path to moving more. The booklet was funded through a grant from the Healthy Tasmania Fund through the Tasmanian Government. Download a copy of the booklet here