Taking the First Step. Help to Get yourself moving.
Want to be able to move more with less pain? Not sure where to start? Arthritis & Osteoporosis Tasmania has produced a new resource booklet to help you get started. It contains information, tips and practical strategies to help you to gain confidence to start safely on a path to moving more. The booklet was funded through a grant from the Healthy Tasmania Fund through the Tasmanian Government. Download a copy of the booklet here