Tai Chi

What is Tai Chi?

Tai chi is an activity that is recommended for people with arthritis. This information outlines the benefits of tai chi, how to get started and what to look for in a class. For more information about tai chi including:-

  • What is tai chi?
  • Are there different types of tai chi?
  • What are the benefits of tai chi?
  • What is Tai Chi For Arthritis?
  • Who can do tai chi
  • What should I look for in a class?

Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: