Strength Training
What is strength training?
Strength training is safe and suitable for people with arthritis. For more information about strength training including:-
- What is strength training?
- What are the benefits of strength training?
- Why is strength training important for arthritis?
- What are the keys to successful strength training?
- What should I look for in a strength training program or class?
- How is a strength training class structured?
- How do I get started?
Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: