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Strength Training

What is strength training?

Strength training is safe and suitable for people with arthritis. For more information about strength training including:-

  • What is strength training?
  • What are the benefits of strength training?
  • Why is strength training important for arthritis?
  • What are the keys to successful strength training?
  • What should I look for in a strength training program or class?
  • How is a strength training class structured?
  • How do I get started?

Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: