Self-Management Programs

Take Charge of Pain

This evidence based program utilises the latest research and an empowering self-management approach to equip participants with the knowledge, skills and resources to improve their health, wellbeing and quality of life. Facilitated in two workshop sessions, Program elements include:

  • What is persistent pain
  • Understanding the pain cycle
  • Healthy Eating
  • Physical Activity and Pacing
  • Pain Management – what works
  • And much more.

For more information on Take Charge of Pain please ring the Arthritis Helpline 1800 011 041 and/or download the Take Charge of Pain brochure

Take Charge of Osteoporosis

This evidence based program is designed to assist people who:-

  • Have sustained a fracture, and/or
  • Have risk factors for osteoporosis
  • Have a family history of osteoporosis

Participants will develop an understanding of how bones grow and remodel; and how they can actively enhance their bone health and reduce the risk of fractures.

For more information on Take Charge of Osteoporosis please ring the Arthritis Helpline 1800 011 041 and/or download the Take Charge of Osteoporosis brochure.