Physical Activity Is physical activity good for people with arthritis? This information offers tips for people with arthritis and musculoskeletal conditions about physical activity/exercise including guidelines as to what types and how much exercise to do; and general safety tips and considerations. For more information about physical activity including:- Is physical activity good for arthritis? Who should exercise? What types of exercise should I do? How much should I do and how will I know if I’ve done too much? Should I exercise through pain? When is the best time to exercise? Safety tips? Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: Physical Activity Water Exercise Tai Chi