Arthritis and Emotional Wellbeing

It is important for people with arthritis to be aware of their emotions; and of the risks and impact of depression. This information outlines the symptoms of depression and what you can do to manage it.
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Arthritis and Pregnancy

Becoming a parent is one of the most exciting and overwhelming times in most people’s lives. But even more so if you, or your partner, has arthritis. Arthritis and Pregnancy is a practical guide to bumps, births, babies and beyond.
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Dealing with Pain

Pain can be one of the most challenging parts of living with arthritis. This information assists people with arthritis to understand the pain cycle and to learn techniques that may help them to cope with pain.
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Exercise and Rheumatoid Arthritis

Exercise is an important aspect of living with arthritis. This information for people with rheumatoid arthritis outlines what types of exercise are recommended and what to do during a ‘flare’ of their arthritis.
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Exercise and Fibromyalgia

Exercise is an important aspect of living with fibromyalgia. This information outlines what types of exercise are recommended and how to get started.
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Gout and Diet

This information for people with gout offers general tips on reducing the risk of gout attacks through changes in your diet and where to go for further information and advice.
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Healthy Eating and Arthritis

This information discusses some of the common myths about food and arthritis; and offers tips on how to have a healthy balanced diet that maintain your general health and prevents other medical problems.
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Massage and Arthritis

This information offers tips about massage for people with arthritis and musculoskeletal pain including guidelines as to how to find a qualified massage therapist and general safety considerations.
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Physical Activity

This information offers tips for people with arthritis and musculoskeletal conditions about physical activity/exercise including guidelines as to what types and how much exercise to do; and general safety tips and considerations.
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Saving Energy

This information for people with arthritis offers tips on ways to deal with fatigue (tiredness) and conserve their energy. It also provides general information about ways to make daily tasks easier and take pressure off joints affected by arthritis.
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Sex and Arthritis

Sometimes the physical and emotional symptoms associated with living with arthritis can affect relationships, including sexual expression and enjoyment. This information offers suggestions of ways to overcome these challenges.
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Tai Chi

Tai chi is an activity that is recommended for people with arthritis. This information outlines the benefits of tai chi, how to get started and what to look for in a class.
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Water Exercise

Water exercise is an activity that is recommended for people with arthritis. This information outlines the benefits of water exercise, different options for exercising in water and how to get started.
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Strength Training

Strength Training is safe and suitable for people with arthritis. This information outlines the benefits of strength training, why it is important for arthritis, what you should look for in a strength training program, and how to get started.
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