Exercise and Fibromyalgia

Is exercise recommended for people with fibromyalgia?

Exercise is an important aspect of living with fibromyalgia. This information outlines what types of exercise are recommended and how to get started. For more information about exercise and fibromyalgia including:

  • Is exercise recommended for fibromyalgia?
  • What types of exercise could I try?
  • Getting started?

Contact the Arthritis Helpline on 1800 011 041 to request your copy or download these resources for further reading: