Balance Your Life

When you have arthritis, you need to find the right balance between work, activity and rest.

Many people find arthritis a tiring disease particularly if they are in pain.

If you find this to be the case, listen to your body and be guided by it. Rest when you are tired and don’t force yourself to work or exercise through pain.

For more information refer to the following information sheets:

  • Balancing work, rest and play
  • Saving energy

Or to request your copy of ‘10 Steps to Living Well with Arthritis’ booklet call the Arthritis Helpline on 1800 011 041.

“I alternate periods of activity and periods of rest to get the most out of my life – most importantly I make sure that I have the time and energy to have fun”

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